Our Prompt today is to remember a time when someone said something hurtful to you and to journal about how it made you feel. Example feeling angry, insecure, unsure of yourself, ugly, stupid...what were your feelings.
Some of you are thinking..why on earth would you want me to open old wounds and hurt again. I promise you that there is a reason and that this prompt may be one of the most important ones that you do this month.
I encourage you to write everything you are feeling out. Write until you have nothing more to say about the subject.
I know this is a tough one..some prompts will be. Monday we will start with a happy prompt.
Sending you Love,