Sunday, August 21, 2011

Journey To Authentic Self Inro Journaling Class

In January I will start teaching Your Life Spelled Out Journaling classes both online and in person. At that time there will be a charge to attend the classes. A web site is being created now.

For the month of September I will offer the same intro class that I will be charging for FREE but the class size is limited to 15 so that I can be attentive to individual needs.

If you are interested just email me at with JOURNAL CLASS in the subject line.
Once the class is full I will post it here.

Have a GREAT day and keep working it out by writing it out!


Wednesday, August 17, 2011

Who Are You?

Today we will start a journey into the authentic self. For years I lived my life with the goal of pleasing everyone around me. I did this to the point that I woke up one day and wondered who I really was, what I really liked to do, what I really wanted to do.

I decided right then that I would not people please my way through life again.

I started my journey back by asking myself "If I could take a year and do anything I REALLY WANTED TO DO, without responsibilities or in regards to others needs and wants what would I do? What does that year look like?

That your journaling homework for today.

I want you to free flow this (Write without thinking too deeply) just write the first things that come to you and continue until you have nothing left to say. DO NOT WRITE AS IF OTHERS WILL READ IT. This is a very private journal entry.

Sending Sunshine and Love,