Today we will stop and reflect on our life and will write out our observations in a Journal Snapshot. This is an excellent exercise to do at least twice a year. It grounds us and helps us refocus and realign ourselves to work on our goals.
Example of a Journal Snapshot:
Today is Tuesday, February 9th, 2010.
I have been home for three days from our whirlwind business trip to Asia. I am still jet lagging and I have not been sleeping through the night. I am finding it difficult to get back into my routine.Since I have returned my eating is off and I have not been working out in the morning. I need to change this immediately.
I turned 48 on the 6th. For the first time in my life I am starting to look in the mirror and really see signs of aging in and on every part of my body. I have also come to the realization that I am on the back half of my life. I am not sure how I feel about any of this as my thinking is still pretty convoluted due to lack of sleep and jet lag., I need to give myself time to adjust and then revisit this topic in writing to work through my feelings.
THE ABOVE POST IS HOW I STARTED MY JOURNAL SNAPSHOT..I have written more but I am sure this is enough to give you an example of what a journal snapshot is.
Have a super day everyone!