Balance in life is often hard to obtain but must be sought after. Balance can
be the difference between manageable and unmanageable.
I have broken balance down into three main areas for myself. Each area can be broken down into several small ones . I ask myself how am I doing Physically, Mentally and Spiritually. All pieces fit together to form balance in my life. It doesn't matter if I am an overachiever in one area if the other areas are off.
Today your prompt is to write down the three areas in your journal and then write where you are today in those areas. I try to do this exercise several times a year or whenever I am feeling over stressed to help me see what areas are (off)!This is the first step to adjusting and ultimately to once again being in balance.
Have a wonderful Saturday.