When was the lasst time that you did a random act of kindness?
Nothing lifts a spirit like reaching out and doing something for someone else. This works in two ways. The result of helping or encouraging another human being makes us happy and while we are doing this we are also switching focus from ourselves to someone else.
Today we will do a random act of kindness. It can be for someone we know or it can be a perfect stranger. They can know you are doing it or it can be anonymous.
After you have done this, write in your journal what you did and how it made you feel.