Time to get out of that box you have been keeping yourself in. You know, the one that protects you, the one that shields you, the one that keeps you for living life to it's fullest!
Your Journal Prompt....
What can you do today that will start the process of getting you out of your box? What are you afraid of? What keeps you from doing the things you want to do such as (Take a class, say no, shed pounds, change jobs... whatever it is)?
Write all of this down. It will help you to recognize where you are at and why.
Don't resist this exercise..remember..If you ALWAYS do what you ALWAYS did you will ALWAYS get what you ALWAYS got! True story!
Have a joy filled day!