I think most of us will be really surprised at the end of this day. We will monitor what we say or talk about during the day. Jot down things that you say that surprise you, negative comments, GOSSIP, things that uplift yourself or others and the things you say that bring you or someone else down.
At the end of the day write down how you feel about what came out of your mouth. Any surprises? When I did this exercise I was ashamed and shocked to find that I had gossiped that day as this was something I was positive that I didn't do.Something I do not want to do. It helped me put myself back in check.
You do not need to take your journal with you to do this. Simply fold up a piece of paper and stick in your pocket and transfer the information when you get home.
Please feel free to share anything that you discover.
Have a wonderful day!