Saturday, August 28, 2010

What Goes Into Your Mind...

What Goes Into Your Mind Comes Out In Your Life! What have you been feeding your mind?

Did you know that what you watch , read and listen to becomes part of how you feel mentally and sometimes physically. Science proves this!

What do you feed your mind with daily? Think about it and journal about it. Journal about what is going into your mind and how you think it is acting itself out in your life.

Do you read before you go to bed?, What are your favorite shows? What are the words to the music you are listening to? Really THINK about this prompt.

When I journaled this prompt I found that going to sleep with Criminal Minds or NCIS on was probably not the best idea. I found that waking up and reading something positive was working very well for me. At the end of my jounraling the final conclusion was that I need to put more positive, uplifting, true things in my mind each day and need to choose what I watch more carefully. No..I did not give up Criminal Minds or NCIS...but I do record them and try not to let them be the very last thing I watch before I sleep.

I think you will be surprised at what you find at the end of this assignment!
Please share anything you wish!

1 comment:

  1. this is soooo true. my business mentors talk about this all the time. we talk about how negative things are like black paint in your head. you can't get it out but you can just add more white paint to it every day so that in the end you can't even notice. ;o)

    great prompt.