We all need an outlet, something that we enjoy, something we can stream energy into, something that will help reduce stress.
Some people exercise, some have hobbies or sports they participate in. There are several other positive outlets.
There are also many not so positive or negative outlets. Some examples are excessive drinking, excessive shopping and excessive eating. When we choose a negative outlet to relieve the stress we are feeling we actually create more stress in the process.
Our prompt today is to write what out outlets or stress busters are. Examine them closely. Are they healthy? How often do you do them. Are you doing them enough?
Have a beautiful day where ever you are.