Today we will make a list of the things we are committed to.
Now look them over and write down all of the things that you said yes to when perhaps you should have said no.
A yes can be harmful anytime that it is at the expense of our health (both physical or mental). For example, a yes to add one more thing to your already stuffed schedule could be harmful to you. A yes to something that you know (in your heart) that you should say no to is most likely going to be a problem for you mentally somewhere down the line. Saying no is often more difficult for women as we tend to be care givers and nurturers by nature. Learning to love ourselves enough to say no is not an easy task but one worth pursuing.