Yesterday we wrote about how we sounded and what tone of voice we use when we talk to the important people in our lives. A tone can send a message of inpatients, aggravation, disrespect, anger..etc...Words can send even deeper stronger messages. Sometimes it really is not what you say but the way you say it.
Ask the people you are around most often how they feel when you talk to them. Ask them if you say anything that makes them feel bad about themselves or small. Dont be afraid. Ask..
Write everything you find out in your journal today.