Now that you have your NO list, I challenge you to take just one thing that you have said yes to that you should have said no to and SAY NO. It is not too late. You can say no at any time.
If you do this please share with us to encourage all of the other readers that find themselves in the same boat. We need to be there for each other.
Oh and by the way...I said NO to changing my schedule to accommodate a last minute get together that I was invited and expected to attend. This is huge for me. I am such a people pleaser that no is most often too difficult to choke out. But I was able to do this without hesitation. Practice makes perfect! AND I am worth it.